Dennis180's Journal, 30 November 2010

Gym clothes.
199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1313 kcal Fat: 52.35g | Prot: 62.61g | Carb: 155.31g.   Breakfast: TEXAS PETE HOT SAUCE, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Egg Beaters - Original. Lunch: Fat Free Singles Sharp Cheddar, Meatless Whole Wheat Lasagna Noodles. Dinner: Bacon (Cured, Pan-Fried, Cooked), Omega Plus Light Mayonnaise, Light Buttery Spread with Flax Oil, Whole Wheat Bread, Tomatoes, Broccoli Cheese Soup. Snacks/Other: Large Grade A Eggs (Hard Boiled), Veggie Crunchers, Grape Tomatoes. more...
2862 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dennis180's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.