Weigh In record (no journal entry) for 04 September 2020
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2812 kcal
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Fat: 102.57g | Prot: 211.53g | Carb: 267.76g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Clover Honey, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Honeycrisp Apple. Lunch: Bell Peppers, Red Onions, Avocados, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Kale, Spinach, Celery, Carrots. Dinner: Trader Joe's Flank Steak, Trader Joe's All Natural Chicken, Trader Joe's Shredded Lite Mexican Blend Cheese, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Clif Bar Clif Bar Coffee - Dark Chocolate Mocha, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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