Weigh In record (no journal entry) for 02 August 2013
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1649 kcal
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Fat: 56.30g | Prot: 64.93g | Carb: 230.32g.
Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Dry Roasted Almonds (Without Salt Added). Lunch: Amy's Organic Black Bean Chili, Unsweetened Iced Tea, Jennie-O Turkey Franks, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Jennie-O Turkey Franks, Ketchup. more...
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2779 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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losing 7.0 lb a week
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