Weigh In record (no journal entry) for 04 September 2020
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256.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2786 kcal
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Fat: 90.78g | Prot: 98.65g | Carb: 440.74g.
Breakfast: Bai Kula Watermelon, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Bananas, Amy's Thai Pad Thai, Skinny Pop Popcorn (18g), Sabra Classic Hummus, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Quest Cookies & Cream Protein Bar. more...
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2994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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