Weigh In record (no journal entry) for 04 September 2020
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199.0 lb
Lost so far: 17.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1149 kcal
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Fat: 59.44g | Prot: 102.29g | Carb: 52.83g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Great Lakes Cheese Monterey Jack Cheese. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Snacks/Other: Smithfield Pork Shoulder Butt. more...
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losing 4.2 lb a week
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