Weigh In record (no journal entry) for 02 August 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1759 kcal
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Fat: 100.03g | Prot: 76.07g | Carb: 117.59g.
Breakfast: All-Bran Plus, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Deli Style Sliced Natural Cheddar Cheese, Never Never Angus Beef Burgers, Olive Oil, Tomatoes, Feta Cheese. Snacks/Other: Corn on the Cob. more...
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losing 1.4 lb a week
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