Weigh In record (no journal entry) for 04 September 2020
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250.8 lb
Lost so far: 15.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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619 kcal
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Fat: 11.10g | Prot: 72.59g | Carb: 65.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Heinz Zesty Cocktail Sauce, Shrimp. Snacks/Other: Optavia Caramel Delight Crisp Bar, Optavia Chewy Chocolate Chip Cookie, Water. more...
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gaining 1.4 lb a week
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