Ramona0's Journal, 04 September 2020

185.6 lb Lost so far: 144.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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4060 kcal

Fat: 176.66g | Prot: 104.56g | Carb: 472.53g.   Breakfast: Kroger Fat Free Dutch Hot Cocoa Mix, Cary's Sugar Free Syrup, Trader Joe's Sunflower Oil, Hill Country Fare Real Egg Original, Oscar Mayer Turkey Bacon (15g). Lunch: Tiff's Treats Chocolate Chip Cookie, Newman's Own Lite Balsamic Dressing, Blackberries , Apples , Broccoli , Kroger Grape Tomatoes, Cucumber (with Peel) , Fresh Express Spring Mix. Dinner: Moe's Southwest Grill Black Bean Dip, On The Border Chips and Salsa, Powerbowl Keto Southwest Chicken with Mexican Vegetables, Olive Garden Strawberry-Mango Frozen Margarita. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dot's Homestyle Pretzels. more...

2758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...