FourWheeldrive's Journal, 02 August 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 104.09g | Prot: 71.87g | Carb: 229.21g.   Breakfast: Egg, Bacon, Cheese & Salsa Tornado. Dinner: Baked Beans, Hotdog Buns, Frankfurter or Hot Dog. more...

3514 kcal

Activities & Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...