Weigh In record (no journal entry) for 03 August 2013
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172.0 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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850 kcal
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Fat: 25.42g | Prot: 70.65g | Carb: 90.30g.
Breakfast: Rice Protein Energy Shake. Lunch: Cilantro (Coriander), Sliced Carrots, Diced Onions, Split Pea and Ham Soup, Apples, Soft Corn Tortilla, Low Fat Mayonnaise Dressing, Plain Low Fat Greek Yogurt, Smoked Trout. Dinner: Rice Protein Energy Shake. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Chicken Yakitori. more...
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losing 2.8 lb a week
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