Weigh In record (no journal entry) for 04 September 2020
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128.7 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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865 kcal
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Fat: 54.91g | Prot: 30.56g | Carb: 68.35g.
Breakfast: Apple Chips, Olive Oil, Great Value Fat Free Milk, Bananas, Calavo Avocado. Lunch: Extra Virgin Olive Oil, Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Pistachio Nuts, Almond Accents Original Oven Roasted Flavored Sliced Almonds, Kirkland Signature Whole Fancy Cashews, Plain Yogurt, Brainberries Fresh Blueberries, Strawberries. more...
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1863 kcal
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Activities & Exercise:
Hip hop and 46 - 1 hour, 5.06 14 mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Lynnerusso's weight history
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