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This is another inaccurate reading because I did it after breakfast, but I don't care. I just like the fact that the number went down :) Did Zumba yesterday and this morning. Feeling like a boss!
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139.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1592 kcal
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Fat: 34.37g | Prot: 49.31g | Carb: 277.45g.
Breakfast: Prego 100% Natural Italian Sauce Flavored with Meat, Abbott Ensure - Milk Chocolate, Pepperidge Farm Italian Bread - White, Naked Juice 100% Juice Smoothie - Mighty Mango, Post Honey Bunches of Oats with Almonds. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goya Malta, Stauffer's original recipe ginger snaps Stauffer's Original Recipe Ginger Snaps. Dinner: target MP FINE SHRED MEXICAN, Ronzoni Spaghetti Thin Enriched, Green Giant Garden Vegetable Medley, Ground Beef (85% Lean / 15% Fat), Fruit Punch (Frozen Concentrate, with Water). more...
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1923 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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