Weigh In record (no journal entry) for 27 January 2009
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2009:
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703 kcal
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Fat: 11.78g | Prot: 32.73g | Carb: 125.97g.
Breakfast: banana, milk, rice chex. Lunch: Chopped Ham, lettuce, cucumber. Dinner: select harvest. Snacks/Other: Edamame Soy Beans, pear, carrot. more...
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2328 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 10 minutes, Resting - 15 hours, Sleeping - 2 hours and 50 minutes. more...
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steady weight
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binocular21's weight history
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