|
24.5 55.1 71.8 hice yoga ayer y con Tania. y camine 1 hr 2.5 millas ayer.
|
199.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
3232 kcal
|
Fat: 148.72g | Prot: 130.24g | Carb: 355.15g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Yissine Vegetable Korean Dumplings. Dinner: Land O'Lakes Whipped Butter Salted, Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Whole Wheat Bread, Home Fries, Trader Joe's Meatless Meatballs, Home Fries, Trader Joe's Meatless Meatballs. Snacks/Other: Costco Tiramisu Cake, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Badia Ground Flax Seed, Los Cidrines Pan Sobao. more...
|
|
473 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|