Weigh In record (no journal entry) for 02 August 2013
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1617 kcal
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Fat: 66.17g | Prot: 66.94g | Carb: 190.95g.
Breakfast: Arepa Amarilla, 100% Canola Oil, Egg, Reduced Fat Whipped Cream Cheese Spread. Lunch: Lettuce Salad with Assorted Vegetables, White Rice, Puerto Rican Stew (Sancocho). Dinner: Chicken, Aged Sharp White Cheddar Cheese, Butter & Canola Oil Blend, Flax & Fiber Bread. Snacks/Other: Obleas & Arequipe de Antaño, Strawberries, French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.7 lb a week
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