Fraserdude's Journal, 03 August 2013

recorded at the doctors surgery. hope her scales are correct.

202.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 47.99g | Prot: 22.78g | Carb: 191.97g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Doughnuts (Plain), Jam Preserves, Toasted Raisin Bread. Lunch: Thins Original Thin & Crispy Potato Chips, Indomie Mi Goreng Noodles. more...

2821 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...