Weigh In record (no journal entry) for 30 November 2010
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1119 kcal
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Fat: 22.17g | Prot: 78.87g | Carb: 184.43g.
Breakfast: Light Whole Grain Bread. Lunch: Balsamic Vinegar, mushrooms, peas, Mixed Salad Greens, acorn squash, chicken breast skinless and boneless. Dinner: apple, Natural Creamy Peanut Butter, Light Whole Grain Bread, no salt added minestrone soup. Snacks/Other: cottage cheese, prune juice, America's Best 94% Fat Free Microwave Popcorn, carbmaster. more...
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gaining 1.1 lb a week
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ginny lee's weight history
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