Weigh In record (no journal entry) for 02 August 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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674 kcal
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Fat: 43.18g | Prot: 40.68g | Carb: 39.89g.
Breakfast: Bananas, Blueberries, Cream (Half & Half), Coffee, Laughing Cow Mini Babybel Original Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Balsamic Vinegar, Olive Oil, Polly-O Part Skim Mozzarella String Cheese Sticks, Cherry Tomatoes, Mixed Salad Greens, Trader Joe's Roasted & Unsalted Peanuts. more...
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gaining 0.6 lb a week
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