Weigh In record (no journal entry) for 30 November 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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664 kcal
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Fat: 33.86g | Prot: 40.29g | Carb: 64.31g.
Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: 2% Fat Milk, All Natural Protein Powder, Lite Chocolate Syrup. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Fiber One chocolate Chewy Bars 90 calorie. more...
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losing 7.0 lb a week
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