Weigh In record (no journal entry) for 04 September 2020
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180.6 lb
Lost so far: 33.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1597 kcal
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Fat: 45.00g | Prot: 110.92g | Carb: 118.04g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Pirkka Tonnikalapalat Vedessä. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Arki Juusto, Hartwall Lonkero, Crowmoor Extra Dry Apple, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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steady weight
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tepe_00's weight history
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