thomas228's Journal, 02 August 2013

208.0 lb Lost so far: 44.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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140 kcal

Fat: 1.00g | Prot: 16.00g | Carb: 22.00g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites. more...

2635 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...