Weigh In record (no journal entry) for 02 August 2013
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204.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2241 kcal
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Fat: 85.14g | Prot: 61.90g | Carb: 242.62g.
Breakfast: Cream Top Blueberry Yogurt. Lunch: Sweet & Salty Granola Bars - Peanut, Peaches. Dinner: Pale Ale, Holiday Porter Beer, Sweet Potato Fries, Tillamook Cheeseburger. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cilantro Jalapeno Hummus, Sea Salt Pita Chips with Roasted Red Pepper Hummus, Pears, Navels Oranges. more...
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2886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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