Weigh In record (no journal entry) for 30 November 2010
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326.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2450 kcal
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Fat: 96.87g | Prot: 92.22g | Carb: 315.68g.
Breakfast: Lowfat Mixed Berry Yogurt, Natural String Cheese Part Skim. Lunch: Pepperoni Pizza, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. Dinner: Barbecue Sauce, Icedream (Cone), Waffle Potato Fries (Large), Chicken Sandwich. Snacks/Other: 1% Fat Milk, Natural Creamy Peanut Butter, Lowfat Mixed Berry Yogurt. more...
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4819 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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