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3 día keto
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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841 kcal
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Fat: 59.74g | Prot: 56.47g | Carb: 24.28g.
Breakfast: Aceite de Coco, Café, Espinacas, Huevo. Lunch: Aceite de Oliva Extra Virgen, Carne de Res, Zapallo Italiano, Col, Choclo. Dinner: Braedt Queso Edam, Col, Zapallo Hervido. Snacks/Other: Huevo Cocido, Chocolate en Polvo (sin Endulzante). more...
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losing 3.1 lb a week
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