Weigh In record (no journal entry) for 30 November 2010
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252.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2010:
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1720 kcal
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Fat: 78.50g | Prot: 87.00g | Carb: 172.00g.
Lunch: Boston market spaghetti bake. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: MAYO SQZ 18OZ, Deli Style Shaved Smoked Ham, Shaved Smoked Turkey Breast, John Derst's Good Old Fashioned Bread. more...
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