Weigh In record (no journal entry) for 04 September 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3029 kcal
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Fat: 54.32g | Prot: 170.68g | Carb: 447.94g.
Breakfast: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO. Lunch: Pane Ciabatta MIO, Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Dessert al Mirtillo senza Peccato MIO, Ringo Extra Sammontana MIO, Pane Ciabatta MIO, Prosciutto Cotto di Alta Qualità Parmacotto MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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losing 1.5 lb a week
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