Rayrayvelez's Journal, 02 August 2013

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

3387 kcal

Fat: 145.97g | Prot: 232.12g | Carb: 282.34g.   Breakfast: Fat Free Half & Half, Sausage Kolaches, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. Lunch: Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Organic Flax Seed Oil, Gold Standard 100% Casein - Chocolate Supreme. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...