Weigh In record (no journal entry) for 02 August 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1000 kcal
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Fat: 42.27g | Prot: 52.67g | Carb: 107.75g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Instant Oatmeal. Lunch: Crystal Light Natural Lemonade Drink Mix, Oroweat 100% Whole Wheat Bread Light, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Unsweetened Iced Tea, Trader Joe's Just The Leaves of Romaine Lettuce, Onions, Red Sweet Pepper, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Delicious Apples. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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