Weigh In record (no journal entry) for 02 August 2013
|
139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1165 kcal
|
Fat: 42.94g | Prot: 98.86g | Carb: 103.17g.
Breakfast: Peach, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nature's Basket Whey Protein Powder, Bananas, Bob's Red Mill Flaxseed Meal, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Valley Fresh 100% Natural Canned Chicken Breast in Water, Onions. Dinner: Cooked Mushrooms, Onions, Cooked Kale (from Fresh), Tomatoes, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Smooth Peanut Butter (Without Salt), Multigrain Brown Rice Cakes (Unsalted), Plums, Baby Spinach, Red Onions, Crystal Farms All Whites 100% Liquid Egg Whites. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nannyof8's weight history
|