Weigh In record (no journal entry) for 30 November 2010
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353.0 lb
Lost so far: 30.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1094 kcal
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Fat: 47.07g | Prot: 89.02g | Carb: 72.35g.
Lunch: Bac'n Pieces, Blue or Roquefort Cheese Salad Dressing (Fat Free), Fat Free Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Lean Ground Beef. Dinner: Chicken Teriyaki. more...
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losing 7.0 lb a week
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