Weigh In record (no journal entry) for 03 September 2020
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2274 kcal
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Fat: 67.57g | Prot: 120.56g | Carb: 290.20g.
Breakfast: Pão Francês, Garoto Cacau em Pó Solúvel 100% Cacau, Pasta de Amendoim, Ovo Frito, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho, Batavo Iogurte de Morango. Lunch: Mamão Formosa, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. more...
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gaining 0.4 lb a week
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