MarelYVR's Journal, 27 January 2009

171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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326 kcal

Fat: 4.72g | Prot: 12.48g | Carb: 71.94g.   Breakfast: milk, Mixed Berries, All Bran cereal. Lunch: Sundried Tomato Hummus, bolthouse carrots, Berry Boost Fruit Smoothie. more...

2637 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...