Weigh In record (no journal entry) for 02 August 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1400 kcal
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Fat: 76.27g | Prot: 92.25g | Carb: 93.45g.
Breakfast: Scrambled Egg, Carb Chopper Flour Tortillas. Lunch: Roast Beef, Broccoli, Mexican Blend Cheese. Snacks/Other: Bananas, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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losing 1.9 lb a week
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