turtle14's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

201.2 lb Lost so far: 4.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1614 kcal

Fat: 80.62g | Prot: 65.03g | Carb: 174.19g. Breakfast: light honey wheat bread, singles fat free american cheese. Lunch: Organic Black Bean Vegetable Soup. Dinner: Tuscan Veggie Bake. Snacks/Other: NUTELLA CHOC NUT SPREAD, Mixed Nuts. more...

2233 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 2.7 lb a week

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turtle14's Journal, 30 November 2010

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