Weigh In record (no journal entry) for 02 August 2013
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1396 kcal
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Fat: 58.25g | Prot: 97.55g | Carb: 138.19g.
Breakfast: Bell & Evans Grilled Chicken Breast, Clover Honey, Navitas Naturals Chia Seeds, Perky Jerky Turkey Perky Jerky, Blackberries . Lunch: Radishes, Maranatha Organic Crunchy Peanut Butter, Celery, vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Sunnyland Farms Natural Cashew Pieces, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries. more...
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steady weight
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