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Thanksgiving was the BOMB!!! Hence, I've gained 6 pounds. These are the kinds of situations I'm tired of where a weekend will yield a weight gain. But I'm back on track with renewed energy and ready to go. I went to the gym this morning for the first time since the summer. I just did a half hour on the ellyptical machine and I would like to get to the gym every morning at least for a half hour but I'm taking it one day at time.
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1644 kcal
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Fat: 39.33g | Prot: 115.83g | Carb: 230.70g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, NP organic lowfat milk - 1%, blueberries. Lunch: Light String Cheese, avocado, Low Fat Sesame Ginger Dressing, organic baby spinach & spring mix, hard boiled egg. Dinner: broccoli, brown rice, pork chops. Snacks/Other: strawberry, Japanese Pear, bolthouse farms Protein plus 21 - Chocolate, Heart Right Light Buttery Spread, Blackeye Peas, brown rice. more...
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2465 kcal
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Activities & Exercise:
Housework - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 3.8 lb a week
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