Weigh In record (no journal entry) for 02 August 2013
|
194.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1824 kcal
|
Fat: 42.45g | Prot: 181.24g | Carb: 188.99g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Whole Wheat Bread, Avocados, Deli Select Oven Roasted Turkey Breast. Dinner: Mashed Potato, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Golden Grahams Cereal, Nitrotech Performance Series. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marabella's weight history
|