david diaz's Journal, 02 August 2013

Grasa 28.8%. ayer spining, pesas y Xtrx.

182.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2580 kcal

Fat: 97.78g | Prot: 81.21g | Carb: 363.25g.   Breakfast: Healthy Choice bread soft multigrain, Whipped Butter, Coffee with Milk and Sugar, Ground Cinnamon. Lunch: Tostones, Cooked Green Banana in Salt Water, Olive Oil, Honey Mustard Dressing, Italian Salad Dressing (Reduced Fat), Chick Peas (Garbanzos), Coffee with Milk and Sugar, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Multigrain Bread, Grilled Vegetable Meatless Burgers, Coca-Cola, Cheese Pizza. Snacks/Other: Crackers, Hot Chocolate Cocoa (Made with Whole Milk), Two Scoop Sundae, Lettuce, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light Cream Cheese. more...

3074 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes. more...