Weigh In record (no journal entry) for 03 September 2020
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247.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1410 kcal
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Fat: 106.30g | Prot: 76.06g | Carb: 37.04g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Kraft American Cheese Slice, Jason's Deli Tomato Slice, Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: chicken masaman. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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3627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Driving - 4 hours and 35 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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