Weigh In record (no journal entry) for 03 September 2020
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185.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1585 kcal
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Fat: 55.19g | Prot: 75.37g | Carb: 180.50g.
Breakfast: Apples , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Tostitos Medium Salsa, Hill Country Fare Real Egg Original, Oscar Mayer Turkey Bacon (15g), Fresh Express Spring Mix, Kroger Grape Tomatoes, Mezzetta Roasted Bell Peppers, Cooked Mushrooms (Fat Added in Cooking). Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Newman's Own Lite Balsamic Dressing, Hidden Valley Fat Free Ranch Dressing, Kroger Grape Tomatoes, Kroger Baby Carrots, Broccoli , Tiff's Treats Chocolate Chip Cookie, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Dot's Homestyle Pretzels, Kroger Sliced Canadian Bacon, Kroger Original Pizza Crust, Great Value No Salt Added Tomato Sauce, Sargento Mozzarella Shredded Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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2397 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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