Weigh In record (no journal entry) for 03 September 2020
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250.6 lb
Lost so far: 15.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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768 kcal
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Fat: 19.56g | Prot: 93.87g | Carb: 59.18g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Butter, Olive Garden Italian Salad Dressing, Parmesan Cheese (Shredded), Spinach , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optavia Cinnamon Sugar Sticks, Optavia Chocolate Mint Cookie Crisp Bar, Water. more...
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losing 5.6 lb a week
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