Weigh In record (no journal entry) for 03 September 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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574 kcal
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Fat: 14.24g | Prot: 15.58g | Carb: 119.65g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fresh Market Raspberry Pillow, Noosa Strawberry Rhubarb Yoghurt (4 oz), Grapes. more...
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gaining 1.4 lb a week
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