Weigh In record (no journal entry) for 30 November 2010
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147.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1035 kcal
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Fat: 62.91g | Prot: 75.71g | Carb: 45.92g.
Breakfast: cranberry nut mix, Water , Coffee. Lunch: Natural String Cheese Part Skim, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Roast Beef, Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types) , Bell Peppers, Water . Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Ceasar Salad Dressing, Coffee, Cos or Romaine Lettuce , Grilled Chicken Breast Strips, Water . Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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