Weigh In record (no journal entry) for 03 September 2020
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258.5 lb
Lost so far: 56.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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570 kcal
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Fat: 17.00g | Prot: 42.00g | Carb: 72.00g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Monster Beverage Zero Ultra. Lunch: Goya Black Beans, Member's Mark Medium Cooked Shrimp, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 14.7 lb a week
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Bigmikie's weight history
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