qltcrazy's Journal, 30 November 2010

Felt great when I got up this morning. Will make today's goal to stay on target 100%.

175.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1028 kcal

Fat: 19.55g | Prot: 51.17g | Carb: 165.92g.   Breakfast: fat free light yogurt yoplait. Lunch: kidney beans, cream of wheat. Dinner: salad dressing, black beans, salad. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...