Weigh In record (no journal entry) for 30 November 2010
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203.5 lb
Lost so far: 16.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1836 kcal
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Fat: 60.35g | Prot: 65.09g | Carb: 221.95g.
Breakfast: Blueberries, Alpen No Sugar Added, Total 0% Greek Yogurt, Strawberries. Lunch: Basil, Tomatoes, Extra Virgin Olive Oil, Fresh Mozzarella, Tomato Soup (with Equal Volume Water, Canned). Dinner: Ultra Light Beer, Marinara Sauce, Whole Wheat Spaghetti (Cooked), Pinot Noir Wine, Extra Virgin Olive Oil. Snacks/Other: Rice Cakes - White Cheddar, Granny Smith Apples, chunky peanut butter w/ flax. more...
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3460 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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