Weigh In record (no journal entry) for 03 September 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1593 kcal
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Fat: 49.81g | Prot: 119.21g | Carb: 123.79g.
Breakfast: Spinach, Wellington's Sweet Chilli Sauce, Woolworths Long Life Fat Free Milk, Blue Shirt Bakery Low Carb Wraps, Avocados, Sea Harvest Tuna Steaks. Dinner: Beef Sausage, Blue Cheese, Mushrooms, Beef Steak (Lean Only Eaten), Woolworths Green Vegetable Medley, White Bread, Clover Cheddar Cheese, Tomatoes, Onions. Snacks/Other: Yum Yum No Sugar Peanut Butter, Apples, Savanna Light Cider. more...
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1727 kcal
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Activities & Exercise:
Weight training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Yolanda Henning's weight history
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