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Einen schönen Donnerstag wünsche ich euch allen.
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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904 kcal
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Fat: 19.32g | Prot: 62.58g | Carb: 119.20g.
Breakfast: Kerrygold Butter, Brombeermarmelade, Kaffee, American Style American Sandwich. Lunch: Satori Mie-Nudeln, Hähnchenbrustfilet. Dinner: Brombeermarmelade, Gutes Land Skyr Pur, Haferflocken. Snacks/Other: LAWA American Pancakes, Kerrygold Butter, Mischbrot. more...
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1752 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 3.1 lb a week
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