harringtonkt's Journal, 30 November 2010

Yesterday-
Exercised 30 minutes
Ate around 1300 calories
Wore my toning shoes all day

187.8 lb Lost so far: 0.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1032 kcal

Fat: 38.77g | Prot: 75.74g | Carb: 106.46g.   Breakfast: Nature Valley Sweet & Salty. Lunch: Sweet carmelized onion chicken burger, baby carrots. Dinner: white onion, Broccoli, Turkey Polska Kielbasa. Snacks/Other: Snickers Bar, Jack Link's Jerky. more...

2236 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...