Weigh In record (no journal entry) for 02 August 2013
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1905 kcal
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Fat: 48.51g | Prot: 216.95g | Carb: 158.30g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Mexican Style Beef. Dinner: Beef Steak. Snacks/Other: Myprotein Recovery XS 90g Serving, CNP Professional Pro-Flapjack Bar. more...
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gaining 4.2 lb a week
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